More to come on Wednesday Nights this fall at VHBC!
Invite friends and neighbors to join us as the weather grows cooler for Sunset Vespers from the top of Shades Mountain. We will have special music, faith stories, and a short devotion as the sun sets. We will provide some chairs, but feel free to bring blankets or lawn chairs to enjoy the evening. Set up your spot, grab a treat from our special treat truck for the night, and prepare for the evening.
This class will be led by trainer, Patrick Cook. Spaces are limited so sign up by clicking the button below! Meet us in the Seminar Room with comfy clothes!
Patrick is a native of Nashville. He moved to Birmingham in 2006 and graduated from the Birmingham School of Massage in 2009. He has provided Sports Massage to UAB’s track and field, softball, and football team, along with Samford University’s football team and Birmingham-Southern’s track and field team. He is certified in Connective Tissue Therapy, Neuromuscular Therapy, and Sports Massage. And he’s also a Certified Personal Trainer and Corrective Exercise Specialist. “I believe that people living an active lifestyle should incorporate a recovery program to prevent injury, recover faster, and enhance performance.”
Meet us in the Children’s building kitchen at 6 pm ready to get cooking! Spaces are limited because space is limited. Sign up below.
This session will be continuing through the fall in the Chapel.